Here some of the immediate benefits by doing 5 to 20 minutes practical techniques
Release stress, fatigue and bad emotions
Increase vitality. Improve decision-making
Increase will power and focus
Develop dispassion and inner peace
Manage and develop higher emotions and mental clarity
Improve the sleeping quality and avoid the jat leg effects
Enjoy a positive presence and joints fluency
With regular practice we also observe:
Reversing the aging processes
Prevention of physical, vital, emotional and mental health
Resistance and Resilience skills and proactive approach to difficult
Reinforcing of the immune system and better relationships
Development of 5 ascending levels of intelligence (Instinctive, Emotional,
Concrete, Abstract, Intuitive). See below.
How 5 Ascending Levels of Intelligence Can Improve Your Life
Just a 15 minutes sequence to quickly open up higher level of consciousness, improving your qualities and life skills, as an example:
Instinctive- Rhythm and Timing. It improves a better decision-making to
take quick decisions at the right time and to immediately execute them, increases and supports the vital energy. One of the secrets of sustainable anti-aging andlongevity
Emotional- Heart and Immune System. To live sense of peace and
satisfaction in the workplace and at home, it improves the ability of team-working and team-building, develops empathy, inclusiveness and acceptance. Boosts the immune system.
Concrete- Projectuality and Analytical Mind. Increases the detailed logical
analysis skills and a structured schedule and the capability to create sequences. it improves communication and expressive skills. Regulating weigth and metabolism.
Abstract- Vision and Focus. It allows the vision of the big picture and the
ability to focus on the end game, increasing the mental will-power and the ability to synthesize the experiences into guidelines and paradigms.
Intuitive- The North Star. It stimulates precursor and intuitive
thoughts to be inspired at the highest level and to make the best choices to avoid crisis, and to plan the longest term projects. It develops intuition, wisdom, universal love and